We all know the importance of getting exercise, blah, blah, blah. But really, what keeps your body healthy can also keep your psoriasis in check. If you’re having a flare-up, you may feel embarrassed to wear revealing gym gear, short-sleeved shirts and shorts, or even a bathing suit. But don’t pack away that gym bag for good! Remember how awesome you are – your self-confidence has a big impact on how others respond to you.
A good workout can lower your cardiovascular risk, which can be higher for those with psoriasis. Exercise has also been shown to boost the overall immune system and lower stress – and we all know how stress can sometimes make symptoms worse.
Dress for Success
So when you're ready to get a move-on, remember:
Do Your Thing
“Exercise has also been shown to boost the overall immune system and lower stress.”
The choice is entirely up to you. The important thing is to get out there and have fun with it! What do you do to stay active and healthy while having fun? I'd love to hear your story.
Speaking of which, I have a date with my gym! #intervalsHELL #worthit
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