pSo Much More

pSo Much More is all about you and your life. Of course, you deal with your psoriasis everyday but you are so much more than that! Here you can read articles on:

  • pSo & you – dating, social occasions, work life, and more
  • Wellness – diet and nutrition, exercise, emotional health, and more
  • pSo savvy – take ownership of your disease and stay informed

These sections will grow and be shaped by your input, so please share your stories and ask questions

Filter by category

It’s time to talk about the birds and the bees. Yes, psoriasis and sex. The pain of flare-ups and feeling self-conscious can be a mood buster, but intimacy shouldn’t be out of the question.

Share this

Do you know what I love more than dark chocolate and yoga? Hearing your stories and answering your questions, of course! So here I am, staring at my oh-so prickly legs, and it got me thinking about the questions you’ve had about how to deal with hair removal when you have psoriasis.

Share this

Itchy, ouchy scalp? Have you had it “up to *hair*?” About half of those with psoriasis have it on their scalp. So let’s chat more about this scalp psoriasis and how to get a handle on it!

Share this

When it comes to your health, it’s important to know yourself and to be as informed as possible (just like you know the brunch menu of your fave Sunday spot). Taking control of your health and being in-the-know means taking note of changes in your health, asking the important questions, and staying up to date so that you receive the best care possible.

Share this

If you’re one of the more than one million Canadians with psoriasis, you probably have a few choice words for your condition. It’s stressful, unpredictable (like that platinum blond stunt Kimye pulled for Paris Fashion Week. #MindBlown) and totally not a walk in the park (same reference applies actually, cuz getting back her black locks must have been torture).

Share this

If you have psoriasis on your feet, you can feel like you’re walking on hot coals but, it’s actually more common than we know in PsO. In more than a third of people with psoriasis, the plaques affect sensitive areas such as the hands or feet. Having psoriasis on your feet, and particularly the soles of your feet, is like the pain of running a marathon in sky-high stilettos.

Share this

Dating can be challenging in the “best” of circumstances, and you’ve probably heard all that jazz about having to go through a few trial-and-error experiments. But if you’re living with psoriasis and other skin conditions, it can sometimes feel like you’re the experimental project. Yep, it adds an extra layer of anxiety and unwanted stress –stress that usually only aggravates the situation, and – yikes – the flare-ups too! But dating with psoriasis isn’t something to shy away from.

Share this

Does skin colour make a difference if you have psoriasis?

Psoriasis can happen to anyone from any region, ethnicity, or skin colour. But it does seem to occur more often in certain groups, including people of Asian, Pacific-Islander, or Hispanic descent.

The underlying immune mechanism seems to be the same, and the treatment options do not differ. But if you have darker skin, you might find this changes a few things. You have special considerations ranging from your medical assessment to your health-related risks to your quality of life, and sometimes even treatment adjustments are required:

Share this

If you’re like me, you love your sleep. (I heard sleep is the new sex, BTW). But, then again, if you’re like me, you sometimes have trouble catching your zzzz’s? You’re not alone. Proving once again that this is so much more than a ‘skin disease’, people with psoriasis tend to have more sleep problems. Let's face it, psoriasis can screw your sleep.

Share this

Gluten-free, vegan, Paleo – with so many diet trends out there, the question on a lot of minds of people living with psoriasis is, is there a ‘psoriasis diet’? Now before you go crazy on WebMD, how are you going to sort out fact from wishful thinking, over-stating, or straight-up junk?

Good news! Though there hasn’t been nearly enough research yet, a major review of the evidence on diet-and-psoriasis was published in 2014 to help sort out what’s real and what’s really not. Check out some of the insights from that review.

Share this

We all know the importance of getting exercise, blah, blah, blah. But really, what keeps your body healthy can also keep your psoriasis in check. If you’re having a flare-up, you may feel embarrassed to wear revealing gym gear, short-sleeved shirts and shorts, or even a bathing suit. But don’t pack away that gym bag for good! Remember how awesome you are – your self-confidence has a big impact on how others respond to you.

Share this

Does psoriasis cause you emotional pain? I know I’m preaching to the choir here, but psoriasis can cause some serious stress - there are even days I don’t want to go out of the house. I mean a long-sleeve tee on a 25°C day – when did I sign up for this? Taking care of your emotional well-being is an important part of looking after yourself when you have psoriasis. As Robert Urich says: “A healthy outside starts from inside.”

Share this

Girly girls or metro sexual dude, we know you’ve already got your counters covered in creams, balms, sprays and more. Au natural? You’ve probably got the basics covered! But when you’re working with psoriasis, there’s a lot more to think of than lip balms and whether blue eye shadow is out (the answer is definitely yes, BTW) Your psoriasis meds are a great start, but let’s chat about some other things you should be considering when it comes to your daily skin routine.

Share this

When you have psoriasis, you need to take care of you first. That means taking charge of your own health and being well-informed. So first of all, props to you for being here in the first place; that’s a step in the right direction!

Here’s the thing: there are many ways to manage psoriasis. Your lifestyle counts and so does your treatment approach.

Share this